Specialised  Programs

Supermarket Tours - making sense of those Food Labels

If you would like a nutritional program that would suit your lifestyle and your goals, but DO Not require any of my other training programs please  contact me for a consultation and I will be in touch with you.

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Ph: (Australia) (07) 5578 8239

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fitness  I  health I nutrition  I  diet

           The information on this site is not intended as a substitute for professional medical advice or treatment.

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New Training Classes & Programs for everyone........ All fitness levels welcome.


                                                                                                                                         Guaranteed Results




Kettlebell Sessions :

Are you interested in burning fat, building muscle, or increasing strength and stamina in a
new way? Then kettlebell training is for you.

Fully customised Private Program designed to your needs & goals
Special offer rate of $40 per session per person.(One on one) or $30 (two on one).





KickBoxing Sessions & Programs : 

I am please to inform you of a new & exciting way to get fitter & healthier.......quicker! I have designed some sessions which incorporate traditional boxing fitness, mixed with some basic kick boxing for a very enjoyable & beneficial workout... Get the best of both worlds ......learn self defense AND get a fitness program for the price of one!

Fully customised Private Kickboxing Program designed to your needs & goals
Special 1/2 price offer: $40 per session per person.(One on one or $30 (two on one).

Basic Kickboxing fitness

($15 per person for group Sessions (min 3 participants required). 





Speedball Training Programs :

For individuals seeking some variety in their exercise routine, Box for Fitness Speedball Training delivers! 
It’s easily adapted to the user, allowing itself to be pursued as a sport in its own right, as a supplement to an established fitness program, as an excellent off season general conditioner or as a part of more comprehensive boxing program.

Fully customised Private Speedball Program designed to your needs & goals
Special offer rate of $40 per session per person.(One on one or $30 (two on one).








“Primitive Fitness” Training Programs : ”Only available with PPT, NOT to be found anywhere else” !

Similar to a favorite system used by professional mixed martial artists (MMA),PPT has designed a training protocol for those of you who want a fast & effective way to get fitter,stronger,leaner & toned. “Primitive Fitness” programs combine old- fashioned grunt work with traditional exercises mixed with boxing & kickboxing to produce one hellish and effective total body workout or program.
Fully customised Private Program designed to your needs & goals
Special offer rate of $40 per session per person.(One on one) or $30 (two on one).










NEW ! MMA Training........ 
(for men & women) 
Are you a MMA fighter who needs to update an existing program/skills or do you just wish to try this very effective kind of training. (Training can include traditional boxing,ground work (grappling),muay thai,specialised fight techniques, self defence, & kickboxing).PPT will also take you through a personalised strength & conditioning program to give you the skills & fitness levels you need to be the best you can be....or maybe even the next champion!... (more)






To take advantage of these Special Offers & more contact Paul

../boxforfitness/MMA_Training.html../boxforfitness/MMA_Training.htmlmailto:ask@paulspersonaltraining.com?subject=shapeimage_6_link_0shapeimage_6_link_1shapeimage_6_link_2