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Just a few benefits you gain from training with me include:
• Body fat loss
• Increased muscle tone
• Increased energy levels
• Overall fitness
• Increased strength
• Improved body posture
• Stronger bones
• Increased range of joint movement
• Stress reduction
• Increased self-confidence and feeling relaxed
• Looking and feeling your absolute best
One of the most important objectives is to make these life changes permanent so you are constantly educated, challenged and inspired to maintain the achieved level of fitness and well-being. I pay special attention to each client’s technique and posture at all times to ensure program safety and effectiveness........more
I am here to guide you through effective, individually tailored and enjoyable workouts. I will motivate, support and keep you on track for impressive results that you will see take place and enjoy.
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Health & Fitness
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Ph: (Australia) (07) 5578 8239
m: 0404 883 700
International: +61
There are many other benefits of my health and wellness programs. These include convenience, time management and my guarantees to you
fitness I health I nutrition I diet
The information on this site is not intended as a substitute for professional medical advice or treatment.
“My goal is to provide a fun, friendly, informative and professional fitness training environment”.
Good health is your best asset, so you should invest your energy, time and money wisely.
With my personal training options you can workout at your favorite location: your home,a gym,office, local park or the
beach.
(Be aware many other trainers prices only include outdoor training).
I offer competitively priced, outdoor & quality indoor training. With me there are no gym fees or extra costs to pay
as you can use my residential gym or if you take advantage of my “Outside Prime Hours Training Sessions” option -
you may get access to a private fully air-conditioned, purpose built facility which is second to none on the Gold Coast.
Equipped with the latest, Professional Nautilus XP Load & Nitro Strength Equipment from the USA and Vision Fitness
Cardio Equipment.
First we do an initial consultation and fitness assessment to establish your fitness level and goals then a suitable
program is designed and followed.
You don’t have to worry about being exposed to hard sell - i allow you time to consider and decide whether this approach to your fitness is right for you. There’s no pushing- except during your workouts perhaps!
Why you should choose a
Fitness Australia
Registered Personal Trainer
